Fullkornsbröd Energi
Nutritional Overview
Denna måltid består av osötat fullkornsbröd rikt på fiber. Näringsvärden är uppskattade baserat på 2 skivor (80g). Vissa värden kan vara avrundade eller saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Fullkornsbröd Energi provides moderate energy and can fit well into most balanced meal plans.
• Fullkornsbröd Energi contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Fullkornsbröd Energi is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Fullkornsbröd Energi is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fullkornsbröd Energi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 220 calories (100% of total calories).
• Protein sources: Fullkornsbröd provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
80gr
Protein: 7g
| Carbs: 38g
| Fat: 2g
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