Full plate rice & curry
Nutritional Overview
A full plate of cooked rice served with chicken curry and vegetables, providing substantial carbs for energy with moderate protein and moderate fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 995 calories, Full plate rice & curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Full plate rice & curry provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (114g), Full plate rice & curry is an excellent energy source for active individuals and athletes.
• Full plate rice & curry contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Full plate rice & curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked white rice contributes 693 calories (70% of total calories).
• Protein sources: Cooked white rice, egg, dhal curry provide essential amino acids for muscle health.
• Energy sources: Cooked white rice, Onion/garlic/ginger base, dhal curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked white rice
400gr
Protein: 5g
| Carbs: 56g
| Fat: 0g
Cooking oil in curry
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Onion/garlic/ginger base
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
egg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
dhal curry
100gr
Protein: 9g
| Carbs: 30g
| Fat: 3g
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