Full Grilled Chicken Vermicelli
Nutritional Overview
Full portion of grilled chicken vermicelli with rice vermicelli, grilled chicken, lettuce, carrot, cilantro, green onion, fried shallot, and a small amount of cooking oil. Sauce is not included.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 554 calories, Full Grilled Chicken Vermicelli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Full Grilled Chicken Vermicelli provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Full Grilled Chicken Vermicelli is an excellent energy source for active individuals and athletes.
• High in fats (16g), Full Grilled Chicken Vermicelli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Full Grilled Chicken Vermicelli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken contributes 236 calories (43% of total calories).
• Protein sources: rice vermicelli, grilled chicken provide essential amino acids for muscle health.
• Energy sources: rice vermicelli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice vermicelli
150gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
grilled chicken
140gr
Protein: 36g
| Carbs: 0g
| Fat: 10g
shredded lettuce
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
carrot
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cilantro
16gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
green onion
16gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fried shallot
10gr
Protein: 0g
| Carbs: 4g
| Fat: 4g
cooking oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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