Full Fat Milk
Nutritional Overview
Full fat milk per 100 grams contains moderate protein and carbohydrates, higher in fat, and natural sugars, providing balanced energy and essential nutrients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 138 calories, Full Fat Milk provides moderate energy and can fit well into most balanced meal plans.
• Full Fat Milk contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Full Fat Milk is suitable for low-carb and ketogenic diets.
• Full Fat Milk contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Full Fat Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Full Fat Milk contributes 92 calories (67% of total calories).
• Protein sources: Full Fat Milk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Full Fat Milk
150gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
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