Full Fat Milk 3.2%
Nutritional Overview
This is 1 liter of full fat milk with 3.2% fat content. Nutritional values are estimated based on standard full fat milk composition. Sugar content is derived from natural lactose. No other ingredients are visible or listed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Full Fat Milk 3.2% is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Full Fat Milk 3.2% provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Full Fat Milk 3.2% is an excellent energy source for active individuals and athletes.
• High in fats (32g), Full Fat Milk 3.2% provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Full Fat Milk 3.2% provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Full fat milk contributes 640 calories (100% of total calories).
• Protein sources: Full fat milk provide essential amino acids for muscle health.
• Energy sources: Full fat milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Full fat milk
1000gr
Protein: 32g
| Carbs: 48g
| Fat: 32g
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