Full Fat Milk 280ml
Nutritional Overview
280ml of full fat milk providing a balanced source of protein, fats, and carbohydrates with natural milk sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 182 calories, Full Fat Milk 280ml provides moderate energy and can fit well into most balanced meal plans.
• Full Fat Milk 280ml contains 9g of protein, providing a modest contribution to your daily protein intake.
• Full Fat Milk 280ml provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Full Fat Milk 280ml contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Full Fat Milk 280ml provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Full fat milk contributes 182 calories (100% of total calories).
• Protein sources: Full fat milk provide essential amino acids for muscle health.
• Energy sources: Full fat milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Full fat milk
280gr
Protein: 9g
| Carbs: 13g
| Fat: 10g
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