Full fat milk 200ml
Nutritional Overview
Protein-rich full-fat milk with peanuts; provides fats and energy, moderate carbs, but added sugar is not shown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 174 calories, Full fat milk 200ml provides moderate energy and can fit well into most balanced meal plans.
• Full fat milk 200ml offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Full fat milk 200ml provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Full fat milk 200ml provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Full fat milk 200ml provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: full fat milk 200ml contributes 124 calories (71% of total calories).
• Protein sources: full fat milk 200ml, peanuts provide essential amino acids for muscle health.
• Energy sources: full fat milk 200ml, peanuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
full fat milk 200ml
200gr
Protein: 6g
| Carbs: 10g
| Fat: 7g
peanuts
10gr
Protein: 7g
| Carbs: 6g
| Fat: 15g
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