Full fat milk 200ml
Nutritional Overview
200ml full fat milk provides 130 calories with balanced protein, carbs (mainly lactose), and fats for moderate nutrition.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Full fat milk 200ml provides moderate energy and can fit well into most balanced meal plans.
• Full fat milk 200ml contains 7g of protein, providing a modest contribution to your daily protein intake.
• Full fat milk 200ml provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Full fat milk 200ml contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Full fat milk 200ml provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: full fat milk 200ml contributes 130 calories (100% of total calories).
• Protein sources: full fat milk 200ml provide essential amino acids for muscle health.
• Energy sources: full fat milk 200ml supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
full fat milk 200ml
200gr
Protein: 7g
| Carbs: 10g
| Fat: 7g
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