Full English Breakfast
Nutritional Overview
Updated full English breakfast with fried eggs, grilled beef-pork sausage, BBQ baked beans, grilled tomato and mushrooms, 5 grain toast, potato dranik, and sunflower oil. Rich in protein, fats and carbs with a moderate health score.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1199 calories, Full English Breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Full English Breakfast provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Full English Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (58g), Full English Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Full English Breakfast with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled beef-pork sausage contributes 300 calories (25% of total calories).
• Protein sources: fried eggs, potato dranik, grilled beef-pork sausage, grilled button mushrooms, bbq sauce baked kidney beans, 5 grain toast provide essential amino acids for muscle health.
• Energy sources: potato dranik, grilled tomato, bbq sauce baked kidney beans, 5 grain toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried eggs
105gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
potato dranik
84gr
Protein: 3g
| Carbs: 20g
| Fat: 6g
grilled beef-pork sausage
120gr
Protein: 15g
| Carbs: 4g
| Fat: 26g
grilled tomato
132gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
grilled button mushrooms
103gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
bbq sauce baked kidney beans
168gr
Protein: 8g
| Carbs: 25g
| Fat: 1g
5 grain toast
75gr
Protein: 6g
| Carbs: 25g
| Fat: 3g
sunflower oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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