Full English Breakfast
Nutritional Overview
This is a traditional Full English Breakfast with baked beans, fried egg, bacon, sausage, hash browns, toast, and orange juice. All visible ingredients are included with estimated values. Some micronutrients and exact sugar content per ingredient are not visible and set to 0 where unknown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Full English Breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Full English Breakfast provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Full English Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (41g), Full English Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Full English Breakfast with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sausage contributes 200 calories (21% of total calories).
• Protein sources: baked beans, fried egg, bacon, sausage, toast provide essential amino acids for muscle health.
• Energy sources: baked beans, hash brown, toast, orange juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baked beans
100gr
Protein: 6g
| Carbs: 20g
| Fat: 0g
fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
bacon
50gr
Protein: 10g
| Carbs: 0g
| Fat: 12g
sausage
80gr
Protein: 8g
| Carbs: 4g
| Fat: 16g
hash brown
80gr
Protein: 2g
| Carbs: 20g
| Fat: 8g
toast
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
orange juice
200gr
Protein: 2g
| Carbs: 35g
| Fat: 0g
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