Full Day Snack & Lunch Combo
Nutritional Overview
A combination of sweet snacks, savory chicken burger with fries, and a sweetened iced coffee, resulting in high carbs and fats with moderate protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1230 calories, Full Day Snack & Lunch Combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Full Day Snack & Lunch Combo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (145g), Full Day Snack & Lunch Combo is an excellent energy source for active individuals and athletes.
• High in fats (52g), Full Day Snack & Lunch Combo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Full Day Snack & Lunch Combo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken burger sandwich contributes 470 calories (38% of total calories).
• Protein sources: Molto chocolate croissant, Chicken burger sandwich, Pack of fries provide essential amino acids for muscle health.
• Energy sources: Molto chocolate croissant, Twist grape drink, HoHos cake, Sour sticks candy (green), Chicken burger sandwich, Pack of fries, Iced coffee with sugar & milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Molto chocolate croissant
80gr
Protein: 5g
| Carbs: 30g
| Fat: 15g
Twist grape drink
200gr
Protein: 0g
| Carbs: 23g
| Fat: 0g
HoHos cake
40gr
Protein: 1g
| Carbs: 22g
| Fat: 6g
Sour sticks candy (green)
50gr
Protein: 0g
| Carbs: 38g
| Fat: 0g
Chicken burger sandwich
200gr
Protein: 27g
| Carbs: 35g
| Fat: 20g
Pack of fries
120gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
Iced coffee with sugar & milk
240gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
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