Full Day Balanced Meals
Nutritional Overview
A full day meal plan including eggs, banana, tea for breakfast; rice and meat for lunch; mashed potatoes and boiled egg for dinner. Balanced protein and carbs with moderate fats and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1022 calories, Full Day Balanced Meals is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Full Day Balanced Meals provides 77g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Full Day Balanced Meals is an excellent energy source for active individuals and athletes.
• High in fats (46g), Full Day Balanced Meals provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Full Day Balanced Meals provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Meat contributes 330 calories (32% of total calories).
• Protein sources: Egg, Rice, Meat, Mashed potatoes provide essential amino acids for muscle health.
• Energy sources: Banana, Rice, Mashed potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
Banana
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Tea
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rice
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Meat
150gr
Protein: 42g
| Carbs: 0g
| Fat: 14g
Mashed potatoes
150gr
Protein: 3g
| Carbs: 19g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!