Full Cream Yoghurt Cup
Nutritional Overview
This meal consists of a single serving (150g) of full cream natural stirred yoghurt. All nutritional values are estimated based on typical full cream yoghurt. No other edible ingredients are visible. Missing values are set to 0 as required.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Full Cream Yoghurt Cup provides moderate energy and can fit well into most balanced meal plans.
• Full Cream Yoghurt Cup contains 8g of protein, providing a modest contribution to your daily protein intake.
• Full Cream Yoghurt Cup provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Full Cream Yoghurt Cup contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Full Cream Yoghurt Cup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Full cream yoghurt contributes 150 calories (100% of total calories).
• Protein sources: Full cream yoghurt provide essential amino acids for muscle health.
• Energy sources: Full cream yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Full cream yoghurt
150gr
Protein: 8g
| Carbs: 10g
| Fat: 8g
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