Full Cream Yoghurt
Nutritional Overview
This meal includes 250g of natural stirred full cream yoghurt, providing moderate calories, high protein, moderate carbs and fat, and a good calcium boost.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 125 calories, Full Cream Yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Full Cream Yoghurt contains 7g of protein, providing a modest contribution to your daily protein intake.
• Full Cream Yoghurt provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Full Cream Yoghurt contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Full Cream Yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: full cream yoghurt contributes 251 calories (201% of total calories).
• Protein sources: full cream yoghurt provide essential amino acids for muscle health.
• Energy sources: full cream yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
full cream yoghurt
250gr
Protein: 15g
| Carbs: 24g
| Fat: 10g
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