Full Cream Milk 1.5L
Nutritional Overview
This is a 1.5L carton of full cream milk. All values are estimated for 1.5L (1500g) of milk. Missing values are set to 0 as only milk is visible. Nutrition is based on typical full cream milk: 65 kcal, 3.2g protein, 4.8g carbs (all sugar), 3.6g fat per 100ml. Health score reflects its natural, nutrient-rich profile but moderate fat and sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 975 calories, Full Cream Milk 1.5L is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Full Cream Milk 1.5L provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Full Cream Milk 1.5L is an excellent energy source for active individuals and athletes.
• High in fats (54g), Full Cream Milk 1.5L provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Full Cream Milk 1.5L provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Full cream milk contributes 975 calories (100% of total calories).
• Protein sources: Full cream milk provide essential amino acids for muscle health.
• Energy sources: Full cream milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Full cream milk
1500gr
Protein: 48g
| Carbs: 72g
| Fat: 54g
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