Fulgi ovăz cu fructe
Nutritional Overview
Un bol sănătos cu fulgi de ovăz, căpșuni, afine și iaurt. Valorile sunt estimate, iar unele ingrediente pot avea variații minore. Valorile lipsă au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Fulgi ovăz cu fructe provides moderate energy and can fit well into most balanced meal plans.
• Fulgi ovăz cu fructe contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Fulgi ovăz cu fructe is an excellent energy source for active individuals and athletes.
• Fulgi ovăz cu fructe contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Fulgi ovăz cu fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 150 calories (53% of total calories).
• Protein sources: fulgi de ovăz provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz, căpșuni, afine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
căpșuni
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
afine
70gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
iaurt
50gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
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