Fulgi ovăz cu căpșuni
Nutritional Overview
Un bol sănătos cu fulgi de ovăz, căpșuni proaspete și lapte vegetal. Valorile sunt estimate, iar unele ingrediente pot lipsi din imagine.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Fulgi ovăz cu căpșuni provides moderate energy and can fit well into most balanced meal plans.
• Fulgi ovăz cu căpșuni contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Fulgi ovăz cu căpșuni is an excellent energy source for active individuals and athletes.
• Fulgi ovăz cu căpșuni contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Fulgi ovăz cu căpșuni is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 190 calories (70% of total calories).
• Protein sources: fulgi de ovăz provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz, căpșuni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
50gr
Protein: 5g
| Carbs: 33g
| Fat: 4g
căpșuni
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
lapte vegetal
100gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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