Fulgi ovăz cu cacao și lapte
Nutritional Overview
Am estimat ingredientele pe baza aspectului: fulgi de ovăz, lapte, cacao, semințe de in și zahăr/îndulcitor. Valorile nutriționale sunt aproximative. Dacă lipsesc ingrediente sau valori, acestea sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fulgi ovăz cu cacao și lapte contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Fulgi ovăz cu cacao și lapte offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Fulgi ovăz cu cacao și lapte is an excellent energy source for active individuals and athletes.
• Fulgi ovăz cu cacao și lapte contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fulgi ovăz cu cacao și lapte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 150 calories (41% of total calories).
• Protein sources: fulgi de ovăz, lapte provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz, lapte, zahăr (sau îndulcitor) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
lapte
200gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
cacao pudră
10gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
semințe de in
10gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
zahăr (sau îndulcitor)
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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