Fulgi ovăz cu banană și lapte
Nutritional Overview
Bol cu fulgi de ovăz, felii de banană, stafide și lapte (posibil vegetal). Valorile sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Fulgi ovăz cu banană și lapte provides moderate energy and can fit well into most balanced meal plans.
• Fulgi ovăz cu banană și lapte contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Fulgi ovăz cu banană și lapte is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Fulgi ovăz cu banană și lapte is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fulgi ovăz cu banană și lapte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 70 calories (39% of total calories).
• Energy sources: fulgi de ovăz, banană, lapte (posibil vegetal), stafide supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
banană
20gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
lapte (posibil vegetal)
100gr
Protein: 2g
| Carbs: 7g
| Fat: 2g
stafide
5gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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