Fulgi ovăz cu banană
Nutritional Overview
Această masă conține fulgi de ovăz, o banană și lapte cu cacao. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Laptele cu cacao are valori aproximative, iar zahărul este estimat pe baza ingredientelor vizibile.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fulgi ovăz cu banană contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fulgi ovăz cu banană provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Fulgi ovăz cu banană is an excellent energy source for active individuals and athletes.
• Fulgi ovăz cu banană contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fulgi ovăz cu banană is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fulgi de ovăz contributes 150 calories (45% of total calories).
• Protein sources: Fulgi de ovăz provide essential amino acids for muscle health.
• Energy sources: Fulgi de ovăz, Banana, Lapte cu cacao supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fulgi de ovăz
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Lapte cu cacao
150gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
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