Fulgi de porumb simpli
Nutritional Overview
Porție mică de fulgi de porumb simpli, aproximativ 15 grame. Valorile nutriționale sunt estimate pentru fulgi de porumb fără adaos de zahăr sau lapte. Valorile lipsă sunt setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fulgi de porumb simpli is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Fulgi de porumb simpli provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 5/10. Consider pairing Fulgi de porumb simpli with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fulgi de porumb contributes 55 calories (100% of total calories).
• Energy sources: Fulgi de porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fulgi de porumb
15gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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