Fulgi de porumb simpli
Nutritional Overview
Bol cu aproximativ 50g de fulgi de porumb simpli, fără adaos vizibil de lapte sau alte ingrediente. Valorile nutriționale sunt estimate pe baza cerealelor uscate. Zaharurile sunt estimate la 2g. Nu sunt incluse alte ingrediente.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Fulgi de porumb simpli provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Fulgi de porumb simpli is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fulgi de porumb simpli is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Fulgi de porumb simpli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fulgi de porumb contributes 190 calories (100% of total calories).
• Protein sources: Fulgi de porumb provide essential amino acids for muscle health.
• Energy sources: Fulgi de porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fulgi de porumb
50gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
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