Fulgi de porumb cu lapte și banană
Nutritional Overview
Masa conține fulgi de porumb, lapte și o banană. Valorile nutriționale sunt estimate pe baza cantităților vizibile. Nu există ingrediente cu valori necunoscute.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fulgi de porumb cu lapte și banană contains 465 calories, making it a substantial meal option that provides good energy for active individuals.
• Fulgi de porumb cu lapte și banană contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Fulgi de porumb cu lapte și banană is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Fulgi de porumb cu lapte și banană is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Fulgi de porumb cu lapte și banană provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de porumb contributes 240 calories (52% of total calories).
• Protein sources: lapte provide essential amino acids for muscle health.
• Energy sources: fulgi de porumb, banană supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de porumb
60gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
lapte
200gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
banană
120gr
Protein: 1g
| Carbs: 32g
| Fat: 1g
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