Fulgi de porumb cu lapte
Nutritional Overview
Un bol cu fulgi de porumb si lapte. Valorile sunt estimate vizual din imagine. Nu se observa alte ingrediente clare; valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 258 calories, Fulgi de porumb cu lapte provides moderate energy and can fit well into most balanced meal plans.
• Fulgi de porumb cu lapte contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Fulgi de porumb cu lapte is an excellent energy source for active individuals and athletes.
• Fulgi de porumb cu lapte contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Fulgi de porumb cu lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de porumb contributes 138 calories (53% of total calories).
• Protein sources: fulgi de porumb, lapte provide essential amino acids for muscle health.
• Energy sources: fulgi de porumb, lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de porumb
35gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
lapte
240gr
Protein: 6g
| Carbs: 12g
| Fat: 6g
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