Fulgi de porumb cu lapte
Nutritional Overview
Bol cu fulgi de porumb si lapte. Valorile sunt estimate vizual din imagine. Nu se observa alte ingrediente; valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Fulgi de porumb cu lapte provides moderate energy and can fit well into most balanced meal plans.
• Fulgi de porumb cu lapte offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Fulgi de porumb cu lapte is an excellent energy source for active individuals and athletes.
• Fulgi de porumb cu lapte contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Fulgi de porumb cu lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de porumb contributes 170 calories (61% of total calories).
• Protein sources: fulgi de porumb, lapte provide essential amino acids for muscle health.
• Energy sources: fulgi de porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de porumb
45gr
Protein: 3g
| Carbs: 38g
| Fat: 0g
lapte
180gr
Protein: 7g
| Carbs: 5g
| Fat: 8g
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