Fulgi de porumb cu lapte
Nutritional Overview
Bol cu fulgi de porumb și lapte. Valorile sunt estimate pentru 40g fulgi și 200ml lapte. Zaharul este estimat, iar valorile pot varia în funcție de tipul de lapte și fulgi folosiți. Dacă lipsesc ingrediente, valorile lipsă sunt setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Fulgi de porumb cu lapte provides moderate energy and can fit well into most balanced meal plans.
• Fulgi de porumb cu lapte contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Fulgi de porumb cu lapte is an excellent energy source for active individuals and athletes.
• Fulgi de porumb cu lapte contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Fulgi de porumb cu lapte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de porumb contributes 90 calories (58% of total calories).
• Protein sources: fulgi de porumb, lapte provide essential amino acids for muscle health.
• Energy sources: fulgi de porumb, lapte, miere supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de porumb
20gr
Protein: 3g
| Carbs: 36g
| Fat: 1g
lapte
100gr
Protein: 5g
| Carbs: 12g
| Fat: 3g
miere
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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