Fulgi de porumb cu lapte
Nutritional Overview
Bol cu fulgi de porumb și lapte. Valorile sunt estimate pentru 40g fulgi și 200ml lapte. Zaharul provine din lapte și cereale. Nu sunt alte ingrediente vizibile. Valorile lipsă sunt setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 556 calories, Fulgi de porumb cu lapte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fulgi de porumb cu lapte offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Fulgi de porumb cu lapte is an excellent energy source for active individuals and athletes.
• Fulgi de porumb cu lapte contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Fulgi de porumb cu lapte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de porumb contributes 225 calories (40% of total calories).
• Protein sources: fulgi de porumb, lapte, unt arahide provide essential amino acids for muscle health.
• Energy sources: fulgi de porumb, lapte, miere supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de porumb
60gr
Protein: 3g
| Carbs: 34g
| Fat: 1g
lapte
300gr
Protein: 5g
| Carbs: 14g
| Fat: 4g
miere
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
unt arahide
15gr
Protein: 4g
| Carbs: 3g
| Fat: 7g
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