Fulgi de porumb cu lapte
Nutritional Overview
Acest bol conține fulgi de porumb și lapte. Valorile nutriționale sunt estimate pentru 30g fulgi de porumb și 200ml lapte. Dacă există ingrediente lipsă, valorile necunoscute sunt setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fulgi de porumb cu lapte contains 468 calories, making it a substantial meal option that provides good energy for active individuals.
• Fulgi de porumb cu lapte contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Fulgi de porumb cu lapte is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Fulgi de porumb cu lapte is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Fulgi de porumb cu lapte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de porumb contributes 240 calories (51% of total calories).
• Protein sources: lapte provide essential amino acids for muscle health.
• Energy sources: fulgi de porumb, lapte, miere supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de porumb
60gr
Protein: 2g
| Carbs: 26g
| Fat: 1g
lapte
250gr
Protein: 6g
| Carbs: 12g
| Fat: 3g
miere
30gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
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