Fulgi de porumb cu lapte
Nutritional Overview
Acest bol conține fulgi de porumb (40g) și lapte (150g). Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 583 calories, Fulgi de porumb cu lapte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fulgi de porumb cu lapte contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Fulgi de porumb cu lapte is an excellent energy source for active individuals and athletes.
• Fulgi de porumb cu lapte contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Fulgi de porumb cu lapte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de porumb contributes 450 calories (77% of total calories).
• Protein sources: fulgi de porumb, lapte provide essential amino acids for muscle health.
• Energy sources: fulgi de porumb, lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de porumb
100gr
Protein: 3g
| Carbs: 36g
| Fat: 1g
lapte
250gr
Protein: 5g
| Carbs: 12g
| Fat: 4g
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