Fulgi de porumb cu lapte
Nutritional Overview
Acest mic dejun conține fulgi de porumb (30g) și lapte (200g). Valorile nutriționale sunt estimate, iar zahărul provine în principal din fulgii de porumb. Nu sunt ingrediente ascunse. Valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Fulgi de porumb cu lapte provides moderate energy and can fit well into most balanced meal plans.
• Fulgi de porumb cu lapte contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Fulgi de porumb cu lapte is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Fulgi de porumb cu lapte is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Fulgi de porumb cu lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de porumb contributes 120 calories (57% of total calories).
• Protein sources: lapte provide essential amino acids for muscle health.
• Energy sources: fulgi de porumb, lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de porumb
30gr
Protein: 2g
| Carbs: 26g
| Fat: 1g
lapte
200gr
Protein: 5g
| Carbs: 10g
| Fat: 3g
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