Fulgi de porumb cu iaurt
Nutritional Overview
Bol cu fulgi de porumb și iaurt simplu. Valorile sunt estimate, iar ingredientele suplimentare nu sunt vizibile. Valorile lipsă sunt setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1589 calories, Fulgi de porumb cu iaurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fulgi de porumb cu iaurt provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (236g), Fulgi de porumb cu iaurt is an excellent energy source for active individuals and athletes.
• High in fats (26g), Fulgi de porumb cu iaurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fulgi de porumb cu iaurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mamaliga contributes 700 calories (44% of total calories).
• Protein sources: fulgi de porumb, iaurt simplu, mamaliga, cottage, lapte 1,5% grăsime provide essential amino acids for muscle health.
• Energy sources: fulgi de porumb, iaurt simplu, mamaliga, cottage, kinder maxiKing, lapte 1,5% grăsime supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de porumb
40gr
Protein: 3g
| Carbs: 34g
| Fat: 1g
iaurt simplu
250gr
Protein: 6g
| Carbs: 11g
| Fat: 3g
mamaliga
500gr
Protein: 14g
| Carbs: 150g
| Fat: 2g
cottage
175gr
Protein: 20g
| Carbs: 6g
| Fat: 7g
kinder maxiKing
35gr
Protein: 2g
| Carbs: 20g
| Fat: 8g
lapte 1,5% grăsime
300gr
Protein: 9g
| Carbs: 15g
| Fat: 5g
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