Fulgi de porumb
Nutritional Overview
Un bol cu fulgi de porumb simpli, fara lapte vizibil. Valorile sunt estimate pe baza portiei din imagine. Ingredientele nevizibile sau necunoscute au fost setate la 0 unde este cazul.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 266 calories, Fulgi de porumb provides moderate energy and can fit well into most balanced meal plans.
• Fulgi de porumb contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (57g), Fulgi de porumb is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fulgi de porumb is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Fulgi de porumb with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de porumb contributes 266 calories (100% of total calories).
• Protein sources: fulgi de porumb provide essential amino acids for muscle health.
• Energy sources: fulgi de porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de porumb
75gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
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