Fulgi de ovăz cu mere
Nutritional Overview
Acest bol conține fulgi de ovăz, măr tăiat cubulețe, lapte și nuci. Valorile nutriționale sunt estimative. Dacă există ingrediente lipsă sau necunoscute, valorile acestora sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fulgi de ovăz cu mere contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Fulgi de ovăz cu mere contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Fulgi de ovăz cu mere is an excellent energy source for active individuals and athletes.
• Fulgi de ovăz cu mere contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fulgi de ovăz cu mere is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 150 calories (47% of total calories).
• Protein sources: fulgi de ovăz, lapte provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz, măr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
măr
80gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
lapte
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
nuci
10gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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