Fulgi de ovăz cu fructe
Nutritional Overview
Un bol nutritiv de fulgi de ovăz cu lapte, afine, căpșuni și semințe de floarea-soarelui, ideal pentru un mic dejun sănătos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fulgi de ovăz cu fructe contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Fulgi de ovăz cu fructe offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Fulgi de ovăz cu fructe is an excellent energy source for active individuals and athletes.
• Fulgi de ovăz cu fructe contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Fulgi de ovăz cu fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fulgi de ovăz contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
Fulgi de ovăz
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lapte
Protein: 0g
| Carbs: 0g
| Fat: 0g
Afine
Protein: 0g
| Carbs: 0g
| Fat: 0g
Căpșuni
Protein: 0g
| Carbs: 0g
| Fat: 0g
Semințe de floarea-soarelui
Protein: 0g
| Carbs: 0g
| Fat: 0g
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