Fufu with Spinach Stew
Nutritional Overview
Estimated meal appears to be fufu served with spinach stew. Nutritional values are approximated from visible portions. Some ingredients in the stew were not fully identifiable from the image, so uncertain items were estimated conservatively and unknown calorie values were set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fufu with Spinach Stew contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Fufu with Spinach Stew contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), Fufu with Spinach Stew is an excellent energy source for active individuals and athletes.
• Fufu with Spinach Stew contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fufu with Spinach Stew provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fufu contributes 220 calories (65% of total calories).
• Protein sources: spinach stew provide essential amino acids for muscle health.
• Energy sources: fufu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fufu
180gr
Protein: 2g
| Carbs: 49g
| Fat: 0g
spinach stew
100gr
Protein: 3g
| Carbs: 3g
| Fat: 7g
palm oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
fish pieces
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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