Fufu with palm nut soup
Nutritional Overview
This meal consists of fufu (cassava and plantain mash) served with palm nut soup, goat meat, and mackerel fish. Nutritional values are estimated; sugar content is minimal and some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Fufu with palm nut soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fufu with palm nut soup provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Fufu with palm nut soup is an excellent energy source for active individuals and athletes.
• High in fats (30g), Fufu with palm nut soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fufu with palm nut soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fufu (cassava and plantain) contributes 280 calories (41% of total calories).
• Protein sources: Fufu (cassava and plantain), Goat meat, Mackerel fish provide essential amino acids for muscle health.
• Energy sources: Fufu (cassava and plantain) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fufu (cassava and plantain)
250gr
Protein: 3g
| Carbs: 60g
| Fat: 1g
Palm nut soup
150gr
Protein: 2g
| Carbs: 0g
| Fat: 22g
Goat meat
80gr
Protein: 15g
| Carbs: 0g
| Fat: 6g
Mackerel fish
70gr
Protein: 25g
| Carbs: 0g
| Fat: 1g
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