Fufu with light soup
Nutritional Overview
This meal consists of fufu served with light soup and goat meat. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to lack of precise measurements.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Fufu with light soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fufu with light soup provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Fufu with light soup is an excellent energy source for active individuals and athletes.
• High in fats (35g), Fufu with light soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fufu with light soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fufu contributes 300 calories (43% of total calories).
• Protein sources: Fufu, Goat meat, Light soup (tomato, pepper, onion, oil) provide essential amino acids for muscle health.
• Energy sources: Fufu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fufu
250gr
Protein: 3g
| Carbs: 65g
| Fat: 1g
Goat meat
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Light soup (tomato, pepper, onion, oil)
200gr
Protein: 12g
| Carbs: 5g
| Fat: 14g
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