Fufu with groundnut soup
Nutritional Overview
This meal consists of fufu (fermented cassava dough) served with groundnut (peanut) soup. Nutritional values are estimated and may vary. Some micronutrients and minor ingredients are not included due to lack of visibility or information.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fufu with groundnut soup contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Fufu with groundnut soup contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (72g), Fufu with groundnut soup is an excellent energy source for active individuals and athletes.
• Fufu with groundnut soup contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Fufu with groundnut soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fufu contributes 280 calories (67% of total calories).
• Protein sources: Fufu, Groundnut soup provide essential amino acids for muscle health.
• Energy sources: Fufu, Groundnut soup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fufu
250gr
Protein: 3g
| Carbs: 65g
| Fat: 0g
Groundnut soup
100gr
Protein: 5g
| Carbs: 7g
| Fat: 13g
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