Health Insights & Benefits
• With 650 calories, Fufu with Goat Meat Soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fufu with Goat Meat Soup provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Fufu with Goat Meat Soup is an excellent energy source for active individuals and athletes.
• High in fats (25g), Fufu with Goat Meat Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fufu with Goat Meat Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fufu contributes 300 calories (46% of total calories).
