Fufu with fish and greens
Nutritional Overview
This meal consists of fufu (cassava and plantain mix), boiled fish, cooked leafy greens, and a palm oil-based sauce. Nutritional values are estimated; sugar content is minimal and some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Fufu with fish and greens is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fufu with fish and greens provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Fufu with fish and greens is an excellent energy source for active individuals and athletes.
• High in fats (22g), Fufu with fish and greens provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fufu with fish and greens provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled fish contributes 200 calories (38% of total calories).
• Protein sources: Boiled fish, Cooked leafy greens provide essential amino acids for muscle health.
• Energy sources: Fufu (cassava and plantain) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fufu (cassava and plantain)
200gr
Protein: 2g
| Carbs: 40g
| Fat: 1g
Boiled fish
150gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Cooked leafy greens
100gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
Palm oil sauce
30gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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