Fufu with fish and egg
Nutritional Overview
The meal includes fufu, fried egg, fried fish, avocado, onion, and tomato sauce. Some ingredient quantities are unclear, so calorie estimates may vary slightly.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Fufu with fish and egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fufu with fish and egg provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Fufu with fish and egg is an excellent energy source for active individuals and athletes.
• High in fats (32g), Fufu with fish and egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fufu with fish and egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fufu contributes 200 calories (30% of total calories).
Detailed Ingredient Breakdown
Fufu
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried fish
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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