Fufu with egg and soup
Nutritional Overview
This meal consists of fufu, boiled eggs, goat meat, chicken, and a palm oil-based soup. Some nutritional values are estimated due to visual limitations. Sugar content is minimal. Health score is moderate due to high fat content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Fufu with egg and soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fufu with egg and soup provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Fufu with egg and soup is an excellent energy source for active individuals and athletes.
• High in fats (42g), Fufu with egg and soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fufu with egg and soup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Goat meat contributes 200 calories (26% of total calories).
• Protein sources: Boiled eggs, Goat meat, Chicken provide essential amino acids for muscle health.
• Energy sources: Fufu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fufu
200gr
Protein: 2g
| Carbs: 42g
| Fat: 0g
Boiled eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Goat meat
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
Chicken
100gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
Palm oil soup base
50gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
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