Fufu with chicken soup
Nutritional Overview
This meal consists of fufu (cassava and plantain dough) served with a rich chicken soup made with palm oil, tomatoes, peppers, onions, and spices. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Fufu with chicken soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fufu with chicken soup provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Fufu with chicken soup is an excellent energy source for active individuals and athletes.
• High in fats (38g), Fufu with chicken soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fufu with chicken soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken (boiled/stewed) contributes 300 calories (42% of total calories).
• Protein sources: Chicken (boiled/stewed) provide essential amino acids for muscle health.
• Energy sources: Fufu (cassava and plantain), Tomatoes and peppers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fufu (cassava and plantain)
250gr
Protein: 2g
| Carbs: 60g
| Fat: 0g
Chicken (boiled/stewed)
150gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
Palm oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Tomatoes and peppers
100gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Onions and spices
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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