Fufu with chicken soup
Nutritional Overview
The meal includes fufu, chicken pieces, and a soup likely made with palm oil and spices. Some ingredient values are estimated due to lack of precise data.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Fufu with chicken soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fufu with chicken soup provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Fufu with chicken soup is an excellent energy source for active individuals and athletes.
• High in fats (28g), Fufu with chicken soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fufu with chicken soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fufu contributes 300 calories (48% of total calories).
Detailed Ingredient Breakdown
Fufu
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Soup base (palm oil, spices)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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