Fufu med peanøttsaus
Nutritional Overview
Retten består av fufu laget av kassava og plantain, servert med en rik peanøttsaus. Næringsverdier for grønnsaker og kjøtt i bakgrunnen er ikke inkludert og satt til 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Fufu med peanøttsaus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fufu med peanøttsaus offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Fufu med peanøttsaus is an excellent energy source for active individuals and athletes.
• High in fats (20g), Fufu med peanøttsaus provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fufu med peanøttsaus with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fufu (kassava og plantain) contributes 360 calories (58% of total calories).
• Protein sources: Fufu (kassava og plantain), Peanøttsaus provide essential amino acids for muscle health.
• Energy sources: Fufu (kassava og plantain), Peanøttsaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fufu (kassava og plantain)
300gr
Protein: 3g
| Carbs: 80g
| Fat: 1g
Peanøttsaus
150gr
Protein: 15g
| Carbs: 12g
| Fat: 19g
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