Fufu et sauce légumes
Nutritional Overview
Le plat contient du fufu, une sauce aux légumes verts, de la viande et une sauce pimentée. Certaines valeurs nutritionnelles sont estimées en raison du manque de détails précis sur les quantités et ingrédients exacts.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Fufu et sauce légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fufu et sauce légumes provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Fufu et sauce légumes is an excellent energy source for active individuals and athletes.
• High in fats (25g), Fufu et sauce légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fufu et sauce légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande contributes 220 calories (35% of total calories).
Detailed Ingredient Breakdown
fufu
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce légumes verts
Protein: 0g
| Carbs: 0g
| Fat: 0g
viande
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce piment
Protein: 0g
| Carbs: 0g
| Fat: 0g
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