Fufu et sauce feuilles
Nutritional Overview
Plat estimé comme du fufu avec sauce de feuilles, viande, huile de palme, oignon et un peu de poisson séché. Les valeurs sont approximatives d'après l'image. Les éléments peu visibles ou incertains ont été estimés, et toute valeur manquante a été mise à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 626 calories, Fufu et sauce feuilles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fufu et sauce feuilles provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Fufu et sauce feuilles is an excellent energy source for active individuals and athletes.
• High in fats (33g), Fufu et sauce feuilles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fufu et sauce feuilles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fufu contributes 260 calories (42% of total calories).
• Protein sources: fufu, feuilles cuites, viande provide essential amino acids for muscle health.
• Energy sources: fufu, feuilles cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fufu
200gr
Protein: 4g
| Carbs: 56g
| Fat: 0g
feuilles cuites
150gr
Protein: 5g
| Carbs: 8g
| Fat: 3g
viande
80gr
Protein: 15g
| Carbs: 0g
| Fat: 13g
huile de palme
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
oignon
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
poisson séché
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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