Fufu et légumes
Nutritional Overview
Un plat traditionnel composé de fufu (pâte de manioc) accompagné de légumes verts sautés avec oignons, poisson fumé, huile de palme et épices. Certaines valeurs nutritionnelles sont estimées en l'absence de données précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fufu et légumes contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Fufu et légumes offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Fufu et légumes is an excellent energy source for active individuals and athletes.
• High in fats (16g), Fufu et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fufu et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fufu (pâte de manioc) contributes 280 calories (61% of total calories).
• Protein sources: feuilles de légumes (épinards ou feuilles d'amarante), poisson fumé provide essential amino acids for muscle health.
• Energy sources: fufu (pâte de manioc) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fufu (pâte de manioc)
200gr
Protein: 2g
| Carbs: 60g
| Fat: 0g
feuilles de légumes (épinards ou feuilles d'amarante)
100gr
Protein: 4g
| Carbs: 4g
| Fat: 2g
oignon
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huile de palme
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
poisson fumé
50gr
Protein: 11g
| Carbs: 0g
| Fat: 4g
épices diverses
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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