Fufu d’ignames
Nutritional Overview
Le plat Fufu d’ignames comprend une pâte d’ignames accompagnée de sauce aux légumes et de viande grillée, offrant un apport équilibré en protéines, glucides et lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Fufu d’ignames is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fufu d’ignames provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Fufu d’ignames is an excellent energy source for active individuals and athletes.
• High in fats (30g), Fufu d’ignames provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fufu d’ignames provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande grillée contributes 350 calories (49% of total calories).
• Protein sources: viande grillée provide essential amino acids for muscle health.
• Energy sources: fufu d’ignames supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fufu d’ignames
200gr
Protein: 2g
| Carbs: 65g
| Fat: 0g
sauce aux légumes
120gr
Protein: 2g
| Carbs: 3g
| Fat: 6g
viande grillée
150gr
Protein: 32g
| Carbs: 0g
| Fat: 24g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!