Fufu balls
Nutritional Overview
This meal consists of three fufu balls, typically made from cassava and plantain flour. Exact sugar content is unknown and assumed to be 0. Nutritional values are estimated based on common preparation methods.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Fufu balls is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fufu balls contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (132g), Fufu balls is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Fufu balls is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Fufu balls with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cassava contributes 400 calories (67% of total calories).
Detailed Ingredient Breakdown
cassava
Protein: 0g
| Carbs: 0g
| Fat: 0g
plantain flour
Protein: 0g
| Carbs: 0g
| Fat: 0g
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